Love the Skin You're In! Transforming body image
A workshop for women

* Do you ever look in the mirror and wish you saw something different?
* Do you sometimes think a certain foods will make you "fat"?
* Is your exercise routine fun and pleasurable or stressful and draining.  

As women, we are conditioned to think that our body needs to look a certain way. We accept societal standards about body image and act accordingly, blaming ourselves, adopting restrictive diets, or intense exercise regimes that often lead to injury.  

This workshop is an opportunity to demystify some of these thought patterns.

During our time together we will:

* Explore how to honor the body’s natural rhythms and fluctuations.
* Learn how you can use whole, natural foods to stabilize your body and moods.
* Learn kinder ways of speaking to ourselves.
* Learn to accept and love the bodies we currently live in.
* Learn to discern between realistic health goals and unrealistic expectations.

We will use body awareness exercises, movement, journaling, sharing and writing to explore and go deeper inside.  

DATE AND TIME:
Friday, May 4, 2007 7:00-8:30 PM
LOCATION:
Fruition Health 2120 Market St
Suite 201 San Francisco  
INVESTMENT FOR YOUR HEALTH:
$10
PRE-REGISTRATION IS REQUIRED AND SPACE IS LIMITED!
Call 1-415-552-8344 or email info@fruitionhealth.com to pre-register.

Workshop given by Fruition Women’s Health Counselor Darshana Weill

A bit about Darshana:

"I've struggled with my own health.
As a teenage actress obsessed with my weight, I would eat nothing but grapefruits, melba toast, and canned tuna for days. And then suddenly Id find myself binging on entire boxes of Quaker Oat Squares, Skippy peanut butter from the jar, full bags of pretzels and boxes of Mike and Ikes candy. By age 25, my health began to weaken…" Read more about Darshana at http://www.fruitionhealth.com/counselors_darshana.html

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FRUITION AT PHARMACA IN COLE VALLEY : Saturday April 21, 2007.
Alice Moore, Fruition Health Counselor will be leading HOW TO EAT WHILE RECOVERING FROM ADDICTION. There is a direct connection between what we eat and the function of our brain chemistry. Drinking alcohol, eating sugar, drinking caffeine, or using drugs dramatically affects our state of mind. As we recover from our addictions, we develop more sensitivity and many of us discover how food affects the way we feel. For more details email us at info@fruitionhealth.com. IT'S FREE!

SOLSTICE SANGHA RETREAT - June 21- 24, 2007
Enjoy four days in beautiful coastal Mendocino County at a retreat organized by Learning to Listen Yoga and Meditation Center. Spend time with a community of loving people committed to conscious living. Fruition founder Darshana Weill joins a cast of eight powerful teachers to explore yoga, chi-kung, circling, Feldenkrais, food awareness, meditation and other tools for transformation. For more info visit http://www.learningtolisten.info/pages/calendar/calendar.html

THE FWH LOCAL GROUP PROGRAM -. Our first group was so popular that we are starting a second group Monday April 16, 2007 Click here for details: http://www.fruitionhealth.com/services_local.html

WOMENS YOGA CLASS - Yoga is a practice for everyone—regardless of size, shape or overall health. Fruition now offers a women-only yoga class! Click here for more info: http://www.fruitionhealth.com/index.html