as presented by
Katdance Fitness Coaching
Dear Fitness friends:
As many of you know, I taught an online class this past summer for Anne Arundel Community College that was a hybrid class- that means that it was both online, and on the telephone!
The class was: “Intuitive Eating and most persons ask -
What is that? It is a teleclass and a workshop, in which you learn a new way to look at food, and improve your relationship with food. It is a non-restrictive and intelligent approach to weight management.
Recently, I contacted some of the students to see how they were doing, and was blown away by one student’s response. Please read below for yourself:
“I can get into a pair of jeans that was just too tight now. I have the next pair getting ready. I need to get new clothes for the fall and winter because I am the smallest I’ve been in 11 years. I feel very good about that and I know how to keep it going.
Your class made it possible for me to make the insulin pump program work. It has been overwhelming at times but would be impossible without the class. I am still in the first 8 weeks with the pump so still learning new things and working things out. Will let you know when I think that is over and keep you posted on my weight and A1C. The goal for A1C is 7.0 or below. Mine was a low as 6.2 a long time ago but I see that as a goal that I know I can reach now.” -Helen H.
IF you are still curious about Intuitive Eating, and how it works, please call me at
410-757-8830, email me at katie@katdancefitness.com.
Best of health,
Katie Katz, President, Katdance Fitness Coaching
Click Here to register now (download the form and fax it in to reserve your spot)
