Feed your body. Change your life.

March 2008
Issue 2
  personal note from darshana

 

With spring just arriving (at least where I live) there are many workshops popping up that I want to share with you. Some I am leading and some are people who I respect deeply.

I wanted to let you know about them so you could mark your calendar (or sign up).
I wouldn’t want you to miss out on opportunities to get support and learn from these incredible people.

THE CLASSES you can read about below are:

THE FWH 21 DAY SPRING CLEANSE ( SF, SC and Virtual Cleanse)
BREATHE, HEAL AND REST DEEPLY: A RESTORATIVE PRACTICE GARDENING 101
&
WOMEN’S WELLNESS

I hope to see you at the classes!

In health,

  upcoming events

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

THE FWH 21 DAY SPRING CLEANSE
Taught by Darshana Weill. Founder of Fruition Health

I am excited to announce the FRUITION HEALTH 2008 SPRING CLEANSE

When I lived in New York City my clients wanted to do a liver cleanse for spring time. Upon their request we all did a 4 week spring time cleanse.
It was great! and intense!

Over the years I developed a 21 day cleanse that is gentle yet very effective.

I do this cleanse each year with my clients, friends, friends of friends and students. Afterwards we feel rejuvenated, refreshed and ready for spring and summer.

And this year its better than ever!!!
Once again we have revamped our book of recipes and cleanse outline.
AND
this year we are offering the cleanse in THREE locations…

San Francisco , Santa Cruz & a virtual cleanse (with tele-classes) for those of you who life far away from the Bay Area.

Click HERE for more details or to register.

Also note:

The pre-registration for the San Francisco cleanse EXPIRES TODAY.

Call Yoga Tree NOW at 415 701 YOGA to save moola!

Questions? Im totally available email me directly at darshana@fruitionhealth.com

If you know that cleaning your insides helps you feel and look great on the outside don't miss this workshop! Make sure to reserve your spot because this cleanse fills up fast ….

Looking forward to it!


BREATHE, HEAL AND REST DEEPLY: A RESTORATIVE PRACTICE
Taught by Britt Fohrman

“When I practice yoga with Britt I get to a level of relaxation that is hard for me to reach on my own. During a cleanse its nice to take time out, rejuvenate and deeply rest your adrenals. This class is # 1 on my list. I highly suggest it whether you do the cleanse or not.” –Darshana Weill

Receive whatever kind of restoration your body, mind or soul is in need of, as you surrender to the nurturing stillness and quiet of Restorative Yoga.

The focus of this gentle practice is to create a foundation of mental, emotional and physical relaxation that resonates into all aspects of your life. Through supported poses, breath awareness and simple meditation techniques, we'll restore health and vitality to the body and mind. From this still place, the body is more able to access its natural ability to cleanse, heal, rest, sleep, grow, conceive and build immunities.

For more information or with specific questions, requests or concerns contact britt at britt@brittfohrman.com

Where and when?
Sunday April 20
1-4pm

Yoga Tree ( not sure which studio)
San Francisco , CA
The investment for your health: Check with YT

Pre-registration required: Space is limited!
Call THE YOGA TREE 415 701- YOGA or visit www.yogatreesf.com


ORGANIC GARDENING 101
Taught by K.Ruby
Founder of The Institute of Urban Homesteading

“I love Ruby. She is a friend, mentor, and well she’s like the big sister who knows all this stuff that you want to know. I will be attending this class. It also a great combination with the cleanse class.” –Darshana Weill


Learn foolproof basics to get started growing your own food, herbs and flowers. This class includes an introduction to basic gardening concepts that guarantee success and touches on important topics including soil, water, sun & shade, starting seeds, buying starts, cover crops, double digging, plants for our area, seasonal planting, garden planning, container gardening and pests.  Bring your questions and get your hands dirty! This class is for beginning gardeners and those wanting to learn more about organic perspectives and techniques. K.Ruby is a gardener, beekeeper, permaculture designer and teacher with 20+ years experience gardening in urban settings.

Where and when?
Sunday April 27,2008
1:00-4:00 pm

Ruby’s Garden
Oakland CA

The investment for your health: Sliding Scale: $25-50

To learn more about Ruby and the Institute of Urban Homesteading, and to register for this class go to :

www.sparkybeegirl.com/iuh.html


WOMEN, YOGA & WELLNESS WORKSHOP
Treat PMS naturally with nutrition and yoga
Taught by Darshana Weill
    • Do you dread your monthly cycle?
    • Do moods, cramps and cravings affect your day-to-day life, your yoga practice and your food choices?

Well they don’t have to. Join Fruition founder Darshana Weill and a group of supportive women to learn more about what happens inside your body and how the female hormonal system works. We’ll also:

    • Learn what foods might be emotionally triggering and which foods support your mood, hormones, energy, cravings and monthly weight changes
    • Discuss how life, relationships and stress can impact your monthly cycle
    • Learn yoga poses for when you are menstruating, craving sugar, experiencing hormonal fluctuation or just feeling stressed out
    • Explore how meditation and pranayama can guide you to listen more deeply to the messages your body is sending and feel more comfortable in your body

Leave the workshop with a deep understanding of the female body, new recommendations, recipes, yoga asanas and inspiration that will leave you feeling rejuvenated and refreshed month-to-month.

Where and when?
Saturday March 29, 2008
1:00-4:00 pm

Yoga Tree Stanyan
780 Stanyan St. (between Waller and Beulah)
San Francisco , CA

The investment for your health: $35

Pre-registration required: Space is limited!
Call THE YOGA TREE 415-701-YOGA or visit www.yogatreesf.com

Questions? Call 831-621-1151 or email darshana@fruitionhealth.com

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  what is fruition health?

 

 

 

 

 

 

 

 

Fruition Women's Health is a holistic approach to wellness that includes:

  • Nutritional education to help you understand and clear up health concerns
  • Skilled counseling that supports you to work through emotional blocks in your personal relationship to food &
  • Inspiring coaching to transform your ideas into practical action steps

Both in person and phone health counseling programs available. Find out more at www.fruitionhealth.com

Contact us for your FREE INITIAL CONSULTATION. During your free initial session, we will review your health history in detail and discuss your goals. Then we will work together to design a program that focuses on your specific health goals.

Click HERE to tell us more about you and your health or email info@fruitionhealth.com to set up your free consultation.

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©2006 Fruition Health
www.fruitionhealth.com
Transforming women's relationship to food and themselves.

The Fruition Health Newsletter is written by Darshana Weill. If you have any questions or comments, please send them to us! darshana@fruitionhealth.com
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