THE FWH 21 DAY SPRING CLEANSE
Taught by Darshana Weill. Founder of Fruition Health
I am excited to announce the FRUITION HEALTH 2008 SPRING CLEANSE
When I lived in New York City my clients wanted to do a liver cleanse for spring time. Upon their request we all did a 4 week spring time cleanse.
It was great! and intense!
Over the years I developed a 21 day cleanse that is gentle yet very effective.
I do this cleanse each year with my clients, friends, friends of friends and students. Afterwards we feel rejuvenated, refreshed and ready for spring and summer.
And this year its better than ever!!!
Once again we have revamped our book of recipes and cleanse outline.
AND
this year we are offering the cleanse in THREE locations…
San Francisco , Santa Cruz & a virtual cleanse (with tele-classes) for those of you who life far away from the Bay Area.
Click HERE for more details or to register.
Also note:
The pre-registration for the San Francisco cleanse EXPIRES TODAY.
Call Yoga Tree NOW at 415 701 YOGA to save moola!
Questions? Im totally available email me directly at darshana@fruitionhealth.com
If you know that cleaning your insides helps you feel and look great on the outside don't miss this workshop! Make sure to reserve your spot because this cleanse fills up fast ….
Looking forward to it!
BREATHE, HEAL AND REST DEEPLY: A RESTORATIVE PRACTICE
Taught by Britt Fohrman
“When I practice yoga with Britt I get to a level of relaxation that is hard for me to reach on my own. During a cleanse its nice to take time out, rejuvenate and deeply rest your adrenals. This class is # 1 on my list. I highly suggest it whether you do the cleanse or not.” –Darshana Weill
Receive whatever kind of restoration your body, mind or soul is in need of, as you surrender to the nurturing stillness and quiet of Restorative Yoga.
The focus of this gentle practice is to create a foundation of mental, emotional and physical relaxation that resonates into all aspects of your life. Through supported poses, breath awareness and simple meditation techniques, we'll restore health and vitality to the body and mind. From this still place, the body is more able to access its natural ability to cleanse, heal, rest, sleep, grow, conceive and build immunities.
For more information or with specific questions, requests or concerns contact britt at britt@brittfohrman.com
Where and when?
Sunday April 20
1-4pm
Yoga Tree ( not sure which studio)
San Francisco , CA
The investment for your health: Check with YT
Pre-registration required: Space is limited!
Call THE YOGA TREE 415 701- YOGA or visit www.yogatreesf.com
ORGANIC GARDENING 101
Taught by K.Ruby
Founder of The Institute of Urban Homesteading
“I love Ruby. She is a friend, mentor, and well she’s like the big sister who knows all this stuff that you want to know. I will be attending this class. It also a great combination with the cleanse class.” –Darshana Weill
Learn foolproof basics to get started growing your own food, herbs and flowers. This class includes an introduction to basic gardening concepts that guarantee success and touches on important topics including soil, water, sun & shade, starting seeds, buying starts, cover crops, double digging, plants for our area, seasonal planting, garden planning, container gardening and pests. Bring your questions and get your hands dirty! This class is for beginning gardeners and those wanting to learn more about organic perspectives and techniques. K.Ruby is a gardener, beekeeper, permaculture designer and teacher with 20+ years experience gardening in urban settings.
Where and when?
Sunday April 27,2008
1:00-4:00 pm
Ruby’s Garden
Oakland CA
The investment for your health: Sliding Scale: $25-50
To learn more about Ruby and the Institute of Urban Homesteading, and to register for this class go to :
www.sparkybeegirl.com/iuh.html
WOMEN, YOGA & WELLNESS WORKSHOP
Treat PMS naturally with nutrition and yoga
Taught by Darshana Weill
- Do you dread your monthly cycle?
- Do moods, cramps and cravings affect your day-to-day life, your yoga practice and your food choices?
Well they don’t have to. Join Fruition founder Darshana Weill and a group of supportive women to learn more about what happens inside your body and how the female hormonal system works. We’ll also:
- Learn what foods might be emotionally triggering and which foods support your mood, hormones, energy, cravings and monthly weight changes
- Discuss how life, relationships and stress can impact your monthly cycle
- Learn yoga poses for when you are menstruating, craving sugar, experiencing hormonal fluctuation or just feeling stressed out
- Explore how meditation and pranayama can guide you to listen more deeply to the messages your body is sending and feel more comfortable in your body
Leave the workshop with a deep understanding of the female body, new recommendations, recipes, yoga asanas and inspiration that will leave you feeling rejuvenated and refreshed month-to-month.
Where and when?
Saturday March 29, 2008
1:00-4:00 pm
Yoga Tree Stanyan
780 Stanyan St. (between Waller and Beulah)
San Francisco , CA
The investment for your health: $35
Pre-registration required: Space is limited!
Call THE YOGA TREE 415-701-YOGA or visit www.yogatreesf.com
Questions? Call 831-621-1151 or email darshana@fruitionhealth.com
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