fruition health news

Feed your body. Change your life.
May 2007 Issue 3
	personal note from darshana
	This recipe takes about 2 minutes to make. Really, I mean it! Sticking to the theme of body image and weight loss I thought this recipe would be perfect. Sometimes, we crave food or a snack that is filling but wont leave us feeling heavy or bloated. For me, even if nothing changes on the scale or if my pants still fit, feeling bloated often results in mind games when it comes to my body image. This recipe is filling but not "heavy". I think it's because it leaves out the beans, replacing them with zucchini. And since summer squash season is coming, it's a PERFECT snack, sandwich stuffer, appetizer or addition to any spring picnic. Let me know how you feel after eating it. In health, back to top
	recipe of the month
	Zucchini Hummus one Zucchini (peeled + chopped in chunks) two Tablespoons Raw Tahini two Tablespoons Lemon Juice one Clove Garlic one fourth Teaspoon Paprika one fourth Teaspoon Cumin one fourth Teaspoon Salt A touch of cayenne- (optional) Blend all ingredients together until smooth in a food processor, blender or vitamix.** NOTES: You may need some olive oil or water to get the blending going. The amounts are suggestions so add more or less garlic, use the cayenne or don't, add more spices or zucchini. The Fruition Cooking Theme is not just quick, easy and healthy but also adaptable to YOUR tastes and experimentation! back to top


	upcoming events
	SOLSTICE SANGHA RETREAT- June 21- 24, 2007 Enjoy four days in beautiful coastal Mendocino County at a retreat organized by Learning to Listen Yoga and Meditation Center. Spend time with a community of loving people committed to conscious living. Fruition founder Darshana Weill joins a cast of eight powerful teachers to explore yoga, chi-kung, circling, Feldenkrais, food awareness, meditation and other tools for transformation. For more info visit http://www.learningtolisten.info/pages/calendar/calendar.html THE FWH LOCAL GROUP PROGRAM - Looking for something to do this summer? Why not join us for our summer group program and learn healthy ways to support yourself through food, cooking and community. Click here for details: http://www.fruitionhealth.com/services_local.html ** Special note: Fruition Health is now selling Vitamixes. It's definitely an investment but it has made my cooking experience so much easier. If you are interested email me at darshana@fruitionhealth.com * thanks to our client Kelly Howe for inspiring this recipe back to top

©2006 Fruition Health www.fruitionhealth.com	Transforming women's relationship to food and themselves.
The Fruition Health Newsletter is written by Darshana Weill. If you have any questions or comments, please send them to us! darshana@fruitionhealth.com Subscribe to Fruition Health News: First Name : Email:

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