Feed your body. Change your life.

December 2007
Issue 2
  personal note from darshana

Hey everyone,

Did I goof? If you exchange gifts for Chanukah then I think I did.
You would think I would have figured that out as I am Jewish.
OH WELL…

But maybe you still have a gift or two to give or receive or you celebrate Christmas. In any case this list might help you out this season or for your next birthday.

Enjoy the ideas. Its always great to have a gift list on hand.

In health,

  holiday gifts

 

 

 

 

 

 

 

TO-GO WARE
If you cook your own food and then take it TO GO this item is a must have. An old friend of mine Stephanie Bernstein developed this amazing line of TO GO containers and more. Check it out… http://www.to-goware.com/  


DINNER WITH JENNETTE
As I mentioned last week this program will support you to eat well every night of the week. Give the gift or ask a friend or relative to support your menu planning ideas and give it to you. A one year subscription to Dinner with Jennette only costs $60/year. ($5 a month.) Pretty cheap for menu plans that are already planned out WITH a shopping list!
Click HERE for details.


COOKING CLASSES
At Fruition Women's Health we are dedicated to supporting your health
and we KNOW that cooking is a way to do that.
Buy two classes for the price of one or by one class for two people.

For our class schedule check out http://www.fruitionhealth.com/services_calendar.html

To buy a coupon call us at 415 – 552 – 8344 or email cooking@fruitionhealth.com. Mention the promo word KALE to get this holiday special.


HEALTHY BOOKS
Who doesn't love a good book?

If you or your friends and family love reading about health we have some ideas for you.
Visit the fruition health store http://astore.amazon.com/fruitionhealt-20


MAGAZINE SUBSCRIPTIONS
Glamour and Cosmo are great for fashion but if you have any hang ups about body image drop the subscription and ask for one of these powerful subscritions:
Oprah
Alternative Health
Cooks Iillustrated
Cooking Light (they have great ideas but I would drop the light part- some of the ingredients they choose from are freaky)
Natural Health


GIFT CERTIFICATES

Massage
You really can't go wrong with this idea. Check out your local massage therapist or call the one you already know. If you live in the Bay Area (SF) I recommend Pamela Rosin. Not only is she a great massage therapist but she is a graduate of FWH. Here's a special she's offering:   Give yourself and a loved one some fabulous bodywork this holiday season. Special discounted price: book yourself a massage by the end of 2007 and receive 25% off a gift certificate. Her website is http://www.awakeningpresence.com  

Yoga Classes
We love The Yoga Tree! They have a great package right now called Peace and Pampering. It includes a 5-class pass PLUS a massage for $99. Their website is www.yogatreesf.com

If you don't live in the bay area drop the hint to friends that you want to get back on the mat.

Support Stillness
Meditation cushion
Yoga Mat


MORE PRICEY BUT AN INVESTMENT TO YOUR HEALTH

Multipure
How pure is the water quality in your home? Water contamination can come from a number of sources you have little or no control over.
Check out the units at http://www.multipureco.com/mpdws.htm
I know they are pricey so I have a special for you. If you want one contact me and I can save you some money. (I have a promo code!) Email me at darshana@fruitionhealth.com

Vitamix
I LOVE MINE. If you make soups, smoothies or need to chop or blend ANYTHING this is a must in the kitchen. This unit saved my kitchen life. It rocks. Again not cheap but it will last FOREVER. So I have another special promo code for you. Contact me and I'll hook you up. darshana@fruitionhealth.com
http://www.vitamix.com/  


STOCKING STUFFERS
Chopsticks
Teaballer with yummy teas
Measuring spoons and/or measuring cups
Hot water bottle
Dry skin brush
Heat resistant spatula
Kuhn vegetable peeler (the best $4 you ever spent)

SPECIALTY ITEMS   If you live in San Francisco check out the ferry plaza farmer's market Or visit your local farmers market and pick up some jams, cheese, candles, plants, local raw honey etc.


FREE HEALTH CONSULTATION

As you know we give free health consultations all year round.
With the new year just around the corner I know many of you will be creating NEW health goals and WE want to support you!

Sign up for a free health consultation during the month of January 2008. If you decide to join our one- one program you will receive a $100 coupon.

Make the investment to your health! Email info@fruitionhealth.com for your free consultation.
Mention the word ORGANIC so we know you read this ezine.

 

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  upcoming events

 

 

 

COOKING CLASSES

Holiday special
Buy two classes for the price of one or by one class for two people.

For more information check out http://www.fruitionhealth.com/popup_services_classes_cooking.html


NUTRITION 101
Finding Your Own Path to Wellness

Sunday January 13, 2008

Are you tired of following fad diets?
Do you want to learn how to avoid health problems without taking drugs?
Do you want to lose weight… but need support?

If you answered YES to any of these questions this class is for you!

Click HERE for more details


FWH programs:

If you are inspired by the work we do at FWH or know someone who could benefit from our services call or email us today and learn more about our programs. Click HERE to tell us more about you and your health.

Or jump right in and speak with one of our counselors for free. During your free initial session, we will review your health history in detail and discuss your goals. Then we will work together to design a program that focuses on your specific health concerns.

Call  415 -552 -8344 or email info@fruitionhealth.com

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©2006 Fruition Health
www.fruitionhealth.com
Transforming women's relationship to food and themselves.

The Fruition Health Newsletter is written by Darshana Weill. If you have any questions or comments, please send them to us! darshana@fruitionhealth.com
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