Feed your body. Change your life.

March 2007
Issue 4
  personal note from darshana

It's so great to hear from so many of you after I write these ezines. Thanks for writing back, checking up on me and telling me about your lives.

Did any of you use the resources from the last ezine?
For more information check out http://www.fruitionhealth.com/resources.html and click the links tab to find more cool resources around town. And thanks to those of you who sent me your recommendations. We will be adding them soon.

This weeks ezine features our recipe of the month.
With Easter and Passover on the horizon I want to offer some fun holiday foods.

Ciao for now,

PS: Want some support or to learn more about Fruition? Check out our Fruition Fridays (1st Friday of the month) See upcoming events below.
  recipe of the month

Holiday Kugel

Preparation time: 20 minutes
Cooking time: 30-40 minutes
Yields: 10-12 servings

3 cups carrots, grated
3 cups squash, steamed and mashed
3 apples, grated
1 cup raisins
1 cup matzo meal
1 cup walnuts, chopped
1 cup apple juice
cinnamon

Mix all ingredients except cinnamon and press well into a lightly oiled 9x13 baking dish.
Sprinkle top with cinnamon.
Bake at 375° until top is firm and crusty.

Heavenly Macaroons

2 1/2 cups shredded coconut
1/2 cup of pastry flour (whole wheat or spelt) * you can try rice flour too for those of you not eating wheat- I've never tried it but I think it will work, let me know how it goes
1/4 teaspoon sea salt
1/4 cup rice syrup
1/4 cup maple syrup
1 tsp. almond extract
1/3 to 1/2 cup water.

Preheat oven to 350°
Line baking sheets with parchment or brush with oil.
Mix dry ingredients. In another bowl, whisk wet ingredients together then add to dry and mix well. With moistened fingers, squeeze 1 1/2-inch balls of dough
Transfer to baking sheet and bake until golden about 20 minutes.

back to top

  upcoming events

FRUITION FRIDAYS - The first Friday of the month. It's a wonderful way to introduce the Fruition Health program to your friends and family. The evening is filled with health information and support.
Next class- April 6, 2007 – Topic: Loving Our Body.
Email darshana@fruitionhealth.com to register or learn more. Space is limited to 10 people. Cost $10. http://www.fruitionhealth.com/services_calendar.html

THE FWH LOCAL GROUP PROGRAM - Our first group was so popular that we are starting a second group Monday April 16, 2007 Click here for details: http://www.fruitionhealth.com/services_local.html

WOMEN'S YOGA CLASS - Yoga is a practice for everyone—regardless of size, shape or overall health. Fruition now offers a women-only yoga class! Click here for more info:
http://www.fruitionhealth.com/index.html

 
©2006 Fruition Health
www.fruitionhealth.com
Transforming women's relationship to food and themselves.

The Fruition Health Newsletter is written by Darshana Weill. If you have any questions or comments, please send them to us! darshana@fruitionhealth.com
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